Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Step into any gym these days, and you’ll see guys chasing their next pump like it’s a unicorn. They’re curling into oblivion, hammering low rows, and treating lat pulldowns like a full-time job, all ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they arent without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...