High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

To reheat your salmon, set the air fryer to 350 degrees Fahrenheit and cook for 5 to 7 minutes.

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

Nutrition expert Rashi Chowdhary outlines how vegetarians can meet their daily protein needs with simple foods like hung curd ...

Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey showed. Gallup found that 84% of Americans viewed their diets as at least somewhat healthy. That ...

Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, and what matters most is how we cook and serve it.

RICHMOND, Va. — There’s no time like the present to learn new things, especially if it could improve your longevity. That’s the message a Richmond nonprofit hopes to convey to a group of seniors. The ...

India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption. Nutrition coach Ryan Fernando ...