When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

As you exhale, hinge forward at your hips and slide your arms underneath your thighs. Then rotate your arms so your palms are ...

The spiraling path of my life continues to surprise me. Just when I think I’m finished with one part, it returns. Yoga is the latest part to return to my life. Twenty years ago this fall, I began my ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

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(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

If you’ve never done a handstand, let me paint a picture of what it can feel like at the beginning: There’s panic (or at least there was for me, someone who grew out of gymnastic potential in the ...

Back in 2017, after her high-powered, high-earning corporate job hammered her health, Puravi Joshi, who lives in London, quit. After some time out, she re-trained as a yoga, meditation and breath work ...