Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Cold plunging might boost your metabolism, helping you burn ...

Hot, steamy showers can produce too much moisture and promote mold growth in the bathroom. Could running cold water after a hot shower blast away steam and prevent mold from growing?

Stepping into cold water activates ancient survival mechanisms that transform your body into a calorie-burning furnace for hours after you’ve toweled off. The metabolic boost from brief cold exposure ...

For a long time now, I’ve been interested in the effects of regular cold exposure. I once attended a Wim Hof class, in which we bathed in a tidal lagoon after a 13-kilometer trail run across sand ...