Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

I offer individual Cognitive Behavioural Psychotherapy (CBT) for Children, Adolescents and Adults who may be struggling with their day to day activities as a result of feeling low, anxious or stressed ...

Compared with usual treatment, cognitive behavioural suicide prevention for psychosis (CBSPp) therapy does not significantly reduce suicidal ideation severity at 6 months but strengthens social ...