I am a licensed psychologist who specializes in individually-tailored evidence-based treatment. I have formal training in CBT and DBT, as well as specialized training in ACT. I have completed ...
3y
Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'
Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.
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