Arnold Schwarzenegger is arguably the biggest name in bodybuilding history, both literally and figuratively. Now, the Austrian Oak has shared the two-hour chest and back workout he used to pack on ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

How many times a week should I train chest? Some people tell me that one is enough, but others say I need to do it at least twice. The amount of training you do on any given body part depends on a few ...