The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

View post: How a Low-Carb Diet and Weekly Meal Planning Helped a 37-Year-Old Dad Lose 95 Pounds and Start Running Marathons Achieving a deep, barrel chest is a physique goal many men chase. To get ...

View post: UK Gyms Introduce App-Blocker Tech for a Distraction-Free Workout Experience Short, intense workouts using antagonistic muscle training maximize gains in minimal time. The routine ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...