KOCHI: Chakras are a lesser-known facet of Yoga. Chakras in the yogic context are vortices or whirlpool of Pranic energy at specific areas in the body. They control the circulation of prana or life ...

If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

Bharat Thakur guides you through the practices of this ancient Indian discipline To understand mudras further, it is important to understand how they affect the prana (life force) in the human system.

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

We live in a world that is full of distractions, ranging from constant notifications on phones and computers to the various temptations of social media. Navigating this sea of distractions requires ...

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices ...

There is power in our hands more than we realize. Inside of our palms and finger pads are swirling circles of energy, known as nerve ganglia, or in the Yoga world as ‘Chakras.’ We often hear about the ...

. You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that ...

UDUPI: Thousands of devotees, including women and children, irrespective of their class and creed, on Monday, got their bodies stamped of shanka (conch) and chakra (wheel), as part of the tapta mudra ...