Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

If you follow Cat Meffan you’ll know, girl’s got yoga skills, abs and a seriously good attitude. That’s why we’re delighted to highlight her latest post, in which she draws attention to her cellulite.