A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Here’s what a neurologist had to say about a recent study.

Experts break down why working out isn’t the best way to burn calories.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits. Here is a question from a reader that requires some creativity to keep moving. Stew, I ...