These unisex seamless polyester blend athletic socks have a 4.4 rating on Amazon from 3,379 reviews. They come in 12 colors ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. In her latest video, ...

You'll do three weight workouts and three cardiovascular workouts each week. You can combine weights and cardio on the same day, or do them on separate days--your choice. The Weight Workout Your ...