Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

A recent study revealed that only a few minutes of movement can strengthen your cardiac health by “exercise ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...