Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Today we have a great back opener for you, in the form of Camel Pose, which will surely stretch away any discomfort you racked up today if you had to sit still at a desk for hours. This one can get ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Do a little spring cleaning on your body with camel pose— it clears out the lungs, increases circulation, and opens the heart. And it will help tighten your belly and back muscles just in time for ...