If you have sleep apnea, you probably wake up feeling more than just tired. You may also experience irritability, trouble concentrating, or even mood problems, such as depression. The solution isnt as ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for sleep apnea. Last January, I offered some tips to help reboot your sleep ...

A good night’s sleep is key to preserving vitality, but it can often feel out of reach. Or is it? Enter the trend of “sleepmaxxing,” which offers tips to help you achieve the restful sleep of your ...