How to Do a Bulgarian Split Squat for Stronger Legs

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...
Women's Health

Hate Bulgarian split squats? Try these 3 glute-building alternatives instead

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...
Women's Health

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
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Bulgarian Split Squat 315lbs x 10 each leg

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg. Blast at a Tennessee explosives plant leaves 18 missing and feared dead, ...