An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

The protein threshold for building muscle may be lower than you think.

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...