The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard? Joining us is Dr. Piper Carroll, psychiatrist at UPMC’s Center for Eating ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

A lifestyle and wellness expert’s guide to living your best life after work — with strong health and financial security.