More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...
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I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength
Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...
There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...
For 20 years, in its current location, the Bright Side Opportunities Center has been living up to its mission to provide opportunities for all ages, from birth to seniors. “We are dedicated to ...
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