Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

Finding healthy breakfasts that are both quick and satisfying can sometimes feel impossible. I’ll admit that I love a sweet breakfast, and I’ve been known to enjoy desserts first thing in the morning.

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, preserves muscle, and helps your body ...

Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make ...

What was once thought of as sour-tasting glop is looking to position itself at the sweet spot of American dining trends. As U.S. consumers demand healthier, better-tasting, natural foods with added ...

For most of the day, it's a frozen yogurt joint. But beginning next Wednesday, from 8 a.m. until 12 noon, the 16 Handles store in New York City's Chelsea district will transform into something a bit ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...