Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

A psychologist has shared a 'magic' method to help trick your brain into feeling less negative - and it's something she ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative thoughts ...

A psychologist has shared a 'magic' method to alter your brain chemistry fast to get you to think more positive - and if you ...

Science shows that constant complaining doesn't just spread negativity, it actually changes your brain's wiring.

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

Three experts explain how to use your internal "veto power" to sunff out negative thoughts—right on schedule for your big meeting or betime. Inside each and every one of us lives a troll. And no, it’s ...

One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...