Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Last week we explored how modern life quietly wears down the brain’s executive function — the system responsible for focus, ...

A new study provides the best evidence to date that the connection patterns between various parts of the human brain can tell scientists the specialized functions of each region.

Many experts say kids under 12 shouldn't have coffee at all, since kids are more sensitive to caffeine's effects on sleep, mood, digestion, and focus.

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...