This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

Imagineer has announced Fitness Boxing 3: Your Personal Trainer downloadable content “ Persona 5 Royal Pack.” It will launch on January 8. The add-on will contain the following content: ...

Imagineer, the developer behind Fitness Boxing, appears to be teasing a new collab with the Persona series. An official post on the Fitness Boxing social media account has shared some dialogue, and it ...

There’s no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer. This boxer workout can ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...