Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Fitness influencer Lucas Kothe delves into his hybrid training regimen that seamlessly blends bodybuilding with calisthenics. The episode provides an in-depth look at his approach to developing both ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Beginners should focus on learning proper exercise mechanics for safety and ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped!

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Northern Michigan Voices is a series by 9&10 News reporter Olivia Fellows in which she interviews a person in the community about a story from their life. Everyone has an interesting story to tell, ...

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...