Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

This protein is swimming with muscle-building benefits.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...