Contest prep can make or break a bodybuilder’s career if done wrong. From banking calories and abusing diet foods to peak week panic and perfection obsession, these five unhealthy habits silently ...

BLOOM (TAMPA) – Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that discipline, ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...