Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Hitting the ball long off the tee can be easily achieved by hitting a few key positions in the swing. Here's how. The post 6 ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Listen to pros talk about their golf swing enough and you'll hear them talk about the importance of turning through the ball with their body. Jordan Spieth has talked about the importance of "turning ...

Discover the secrets to creating lag in your golf swing, a crucial element for improving timing, distance, and accuracy. Learn effective drills and techniques to enhance your performance on the course ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Your arms and hands are essential in determining the overall success and effectiveness ...

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...

This exercise gently releases and mobilises the spine. Align your bones in the standing position. Soften the knees and swing the arms diagonally across the body with fingers dropping towards the floor ...

Faster swing speed without extra motion. Alcaraz’s shoulders turn more, but he keeps a nice bend in the hitting elbow and the racquet head even with his chest, just like players with more modest ...