These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

“My body was completely different.” That’s how Sydney Sweeney described her jaw dropping transformation for the upcoming biopic of Christy Martin, and truly, it’s the sort of change that makes ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

In the series, Rodriguez plays Bruce Gellar, a White House engineer who shares a romance with housekeeper Elsyie Chayle ...

"Jersey Shore" star Mike “The Situation” Sorrentino recently underwent an abs-olute body transformation -- getting back the impressive six-pack he flaunted at every opportunity when the show premiered ...

The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...