The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

They were then asked to perform body-scan meditations with upright, slumped, leaning-back sitting, and supine postures and answer a questionnaire. To assess their responses to various postures during ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Britney Winn Lee, a four-time author and associate pastor at Grace Community United Methodist Church in her hometown of Shreveport, La., had no experience teaching anyone meditation techniques, ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people with hyperactivity tendency Researchers assessed the ease of practicing ...