Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...