The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...
Our research shows that the underlying meanings around exercise can have a profound impact on individuals’ exercising experiences (Busanich, McGannon, & Schinke, 2012; 2014; 2016). These meanings, ...
Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...
I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...
There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?
Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...
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