Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Police have seized an electric scooter with an exercise bike fitted to it after it was spotted being ridden around Inverness.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...