Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as far as non-dairy milks go, is soy milk a healthy option? How do ...

This creamy drink is a nutritious alternative to dairy milk. Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Individuals who have an intolerance to dairy products typically seek out alternatives to enjoy the foods and beverages they like. For example, those who cannot enjoy regular milk in their cereal or ...

You are right. There have been many recent studies on the effect of dairy products on fat loss. In fact, the American Dietetic Association (ADA) is now recommending 24 ounces or three servings of ...

Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, ...

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

WASHINGTON – U.S. regulators want to remove a health claim about the heart benefits of soy from cartons of soy milk, tofu and other foods, saying the latest scientific evidence no longer shows a clear ...

In a recent review published in the journal Nutrients, researchers at Australia’s CSIRO reviewed existing literature on the nutritional implications of soy intake concerning the intestinal microbiome.

Curious whether soy milk is healthier than cow milk? Here’s a detailed breakdown comparing their nutrition, taste, health ...