Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you don't undermine their nutritional punch.

Does Apple Reduce Cholesterol? Apples are a delicious and nutrient-rich fruit. Eating apples is considered extremely ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

In the realm of nutrition trends, a simple food tip that can save you from several health issues is seasoning apples with salt. This combination is being praised as a minor yet potent improvement to ...