I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how to use ab and hip engagement in creative ways to target those core muscles.

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.