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Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

I’m a creature of habit. I am also perma-tired. I’ve been going to bed around midnight for years, and getting up for work (not to mention getting through the day) has become an exhausting challenge.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...