In the pursuit of peak physical performance, we often obsess over total protein intake while ignoring the intricate "food matrix" that dictates how those nutrients are actually absorbed. A ...
Bowl of fruit and nuts next to man lacing up shoes - TihomirLikov/Shutterstock What you eat after a workout can have a huge impact on your recovery time, muscle pain ...
After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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