No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Feet shoulder width apart and sit back with heels pushing into floor. Push through heels to come up. Keep posture straight and do not bend forward. This exercise works quads, glutes, and hamstrings.

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...