In fact, basic exercises for beginners are better choices when you want to lose weight. And you can do them at home or outdoors, whichever is better or more convenient. Workouts for beginners ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working ...

It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children ... This is a fun way to include exercise into your daily routine at home.

with a 30-second rest between each exercise set, and a 3-minute rest between each circuit repetition. Calisthenics are great to do if you’re in moderate shape and looking to increase strength ...

If you do housework while walking around your home, you’ll burn even more ... 8 to 11.8 Jumping jacks are a basic cardio exercise that raises your heart rate. It also offers an awesome full ...

And although the Wattbike is worth every penny, if you just want to pedal around at home a few times a week, the Domyos Basic Exercise Bike 100 will do just fine. This indoor cycle is designed for ...

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column. This weekly section will focus on gym or exercise routines you can do at home ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children ... This is a fun way to include exercise into your daily routine at home.