(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

This week, I have a few tips for core activation, and I'll introduce an exercise that demonstrates how simple and effective it can be. All too often, the term "core" is isolated to just the abdominals ...

For anyone starting their fitness journey and looking to strengthen their core, the golden rule is simple: prioritize form over quantity. It is essential to start with just a few repetitions, executed ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...