Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

Bollywood's diva Shilpa Shetty is a great fan of yoga and always makes it a point to educate her fans about the benefits of yoga. On account of International Yoga Day Shilpa shared the easiest asanas ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Yoga offers a host of health benefits, including stress relief and mental clarity, but many people don't think it's for them. There are, however, so many approaches to yoga—Ashtanga is a fast-paced ...

Yoga is Purification, emotionally, physically and energetically. A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ...

For new mothers, childbirth marks a profound mental and physical shift. While the physiological system is reeling from the nine months of pregnancy and the final moments of labour, the psychological ...