THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

NFL star Derrick Henry is a ridiculously gifted athlete, and his jaw-dropping physical exploits aren't limited to the playing field. The 6'3'' 250-pound Tennessee Titans running back is much larger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...