This Deadlift Variation Builds Serious Hamstrings. Here’s How to Do It Right.

Use the RDL to build a stronger, shapelier backside.

Grip Strength Might Be the Most Overlooked Fitness Metric—Here’s How to Train It Right

How's your forearm strength? These seven tips will help you to develop a better grip and teach you which grip to use for ...

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout, from squats to barbell training

Amrit Kaur, a 75-year-old Indian grandmother, is breaking stereotypes with her strength training sessions, one gym video at a ...
Women's Health

9 Burn-Tastic Ways to Tone Up with a Barbell

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Here’s how you can push for even better reps.

'Strong is the new skinny': Women leaders are strength training to thrive at work

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and ...
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Old School 'Circus Lifts' Look Awesome. Are They Actually Worth the Risk?

Steinborn squats, bent presses, and two hands anyhow lifts look impressive. We asked the experts if you should do them … and ...