Ballerina-infused fitness is having its moment — and one woman at the forefront is former American prima ballerina Mary Helen Bowers, who famously resculpted actress Natalie Portman’s physique for her ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

There is no shortage of ballet, yoga and Pilates studios. But now barre studios are becoming more plentiful nationwide, including throughout the Bay Area, offering a trendy new type of workout that ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Andrea McKay began her career as a professional dancer, became an attorney and now she’s got a new gig as the owner of a dance and exercise studio in Simsbury. The mother of five from East Granby is ...