Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...