To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Slide boards are becoming increasingly popular as a versatile fitness tool, providing a unique way to engage muscles and ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...