There are so many options out there for guided workouts, but that means there are so many chances to choose a bad one. A few months ago, I made a dedicated Instagram account just to curate an ...

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

All of Sadie Kurzban's boutique fitness studios may be closed, but her tens of thousands of acolytes are still shaking and grooving to the beat of the music in her company's high-intensity, cardio ...

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