These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

7 Resistance Band Back Exercises Trainers Say Actually Work

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...
Women's Health

The 4-move workout this trainer uses to build serious upper-body strength

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.