Whether you’ve recently started a new workout routine or have been exercising for a while, you should take time to let your body rest and recover in-between workouts. Resting gives your body time to ...

The year 2020 will go down as one of the worst years on record for well, a lot of things. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder, calf, or ...

Do you ever feel like you need a break from the stress of everyday life? Do you wish you could just relax and enjoy a soothing massage? So many of us are looking for ways to unwind and recharge our ...

Irene Waldridge sees a big future for her latest venture Eva Medtec LLC, a Shakopee-based massage therapy company. In fact, she believes the potential for Eva Medtec far outweighs that of Tactile ...

Therapeutic massage can be a very effective recovery treatment for athletes suffering from tired, achy muscles. It is one of a range of techniques used to mitigate the negative impact of training and ...

Massage therapy can help reduce pain in the body. Massage cushions may be a beneficial way for a person to relieve pain in the back, shoulders, and neck. This massage cushion provides deep shiatsu or ...