With the current coronavirus pandemic keeping much of the world in lockdown, it’s no surprise that the popularity of at-home workout programs have skyrocketed. And lots of quarantined folks have been ...

The holidays are often a time of indulgence, sweets and meals much larger than we’re all used to. 21 Day Fix founder and Beachbody trainer Autumn Calabrese spoke to HollywoodLife.com about how you can ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

Autumn says the first thing to do is to make sure you're pushing as hard as you can in your workouts. "You should always be a little (or a lot) uncomfortable during your workout, meaning it should be ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Life can be brutal. You’re going to encounter obstacles. You may be told you’re not good enough, don’t have what it takes. But if you keep going, you can do it – ...

Getting a toned figure takes a lot of hard work and dedication; just ask celebrity trainer Autumn Calabrese. “My motto is ‘You can do hard things.’ It’s simple, but it’s important to remember. A ...

Long before Autumn Calabrese became one of the country’s most popular fitness and nutrition moguls, someone whose name is synonymous with color-coded containers and on-demand workouts, she was just a ...

Popular Beachbody fitness trainer Autumn Calabrese does not believe in failure. She has worked in the health and fitness industry for more than 17 years, and has overcome countless mental and physical ...

Autumn Calabrese may be one of the newest trainers to work her magic on E!’s “Revenge Body,” but the fitness guru knew what she was in for when the cameras started rolling. “I always call myself a ...

Forbes contributors publish independent expert analyses and insights. Karin Eldor covers entrepreneurs and leaders in fashion & lifestyle. A single mother who worked as a personal trainer at Equinox ...